Meditation. Yep, it can really help you sleep better. I'm reading this book called "Stress Less, Accomplish More" by Emily Gletcher, and I'm loving it. I have to share with you that I have been an off and on meditator for what seems like forever. When I lived in San Francisco in my early 30's I ... [ Read More ]
Better Sleep means Better Weight
Sleep Restores the Body Many of you have heard me give the talk about sleeping 9pm to 5am or 10pm to 6am. In Chinese medicine, these are the times when your body regenerates, rejuvenates and restores. Well, it turns out that western science supports this too. [tweetthis]Sleep triggers the response ... [ Read More ]
Fatigue: Why are you so tired?
What are the causes of fatigue? Fatigue is a very common complaint. About 80% of patients, in my practice, state it’s their main concern. Another 15% will complain about fatigue in conjunction with other symptoms. Most people are walking around sleep deprived. Think about quality and quantity of ... [ Read More ]
Which organ is the washing machine for the body?
Which organ is the washing machine for the body? It's the liver! The liver is our second-largest organ, and is critical to long-term health. It acts like a washing machine, filtering harmful toxins from the blood. If you live in a big city, eat fatty or sugary foods, drink alcohol, or take ... [ Read More ]