Fun Fact I was reading about meditation and breathing recently and came across this info that I found just fascinating. Did you know that you breathe out of one nostril more than the other in an alternating rhythm throughout the day? The duration is longer than I imagined, 45 mintues to an hour per ... [ Read More ]
Doesn’t a good laugh make you feel better?
Laughter Yoga Here is a link to a video that I made while at Sanoviv Medical Institute. While there I had a laughter yoga class. At first I felt kind of silly as I'm doing this fake laughing thing, then before you know it, I was actually laughing and feeling great in the process. We ... [ Read More ]
Feeling Stressed or Anxious? Try this.
Beat Stress and Anxiety I visit Sanoviv Medical Institute for a detox/retreat annually. Each day you wake up with a view, from your room, of the sun shining over the ocean. You then make your way down to the lobby to meet up for morning meditation and a movement session. Next is ... [ Read More ]
How Do You Live your Vision?
How do you create the vision for your life and don't settle for less? Well, start with your actions. Do they align with your desires? For example, if you want to fit into a size 6 dress, are your eating and fitness habits in alignment with that desire? [tweetthis]In order to live your desired ... [ Read More ]