Can you remember back to health class? When I was in 6th grade, they separated the boys from the girls for health. I have no idea what they taught the boys, but for us girls, it was just the very basics. Mainly that we got a period every 28 days unless we got pregnant. I remember Lynette raising her ... [ Read More ]
How to Sleep Better During Menopause
Hot flashes are a regular part of menopause for many women, but many women don't realize that disrupted sleep is too. If you’re having trouble sleeping, you’re not alone. Many women experience disrupted sleep during perimenopause and menopause. While you can’t change your hormones, you can develop ... [ Read More ]
7 Simple and Healthy Tips on Losing Weight during Menopause
It’s quite tricky when we gain weight but my team and I are here to give you 7 simple and healthy tips on losing weight during menopause. Our tummy says it all. No matter how little we eat nor whatever exercise we do we still end up gaining weight. A certain build up just occurs on our ... [ Read More ]
How to Sleep Better During Menopause
Hot flashes are a regular part of menopause for many women, but many women don't realize that disrupted sleep is too. If you’re having trouble sleeping, you’re not alone. Many women experience disrupted sleep during perimenopause and menopause. While you can’t change your hormones, you can develop ... [ Read More ]