It’s quite tricky when we gain weight but my team and I are here to give you 7 simple and healthy tips on losing weight during menopause. Our tummy says it all. No matter how little we eat nor whatever exercise we do we still end up gaining weight. A certain build up just occurs on our ... [ Read More ]
How to Sleep Better During Menopause
Hot flashes are a regular part of menopause for many women, but many women don't realize that disrupted sleep is too. If you’re having trouble sleeping, you’re not alone. Many women experience disrupted sleep during perimenopause and menopause. While you can’t change your hormones, you can develop ... [ Read More ]