No Such Thing Is there such a thing as a Healthy Breakfast Cereal? Breakfast can be a challenge for most people. Mornings are rushing around and most times it's a grab and go situation or perhaps instant oats at your desk while checking your email. I often hear patients telling me that they eat a ... [ Read More ]
How to make Any Dish Gluten Free
Become a Gluten-Free Guru A little knowledge can go a long way. If you are cooking for someone who is gluten-free, you need to know which foods contain gluten so you can avoid them. Most people know that wheat, barley and rye contain gluten but so do many products that you may not have ... [ Read More ]