Meditation I wanted to share with you this nice little meditation that I first learned at Sanoviv. Read through the instructions and then once you have the basic idea, add this to your daily routine. Doing this daily, for just a few minutes, will bring you enormous benefits. First, ... [ Read More ]
Winter is the Time of Year to Slow Down and Reflect
Are you freezing yet? I live in Northern California and it's been sooo cold. I live in a valley where temperatures start at 32 in the wee morning hours. Yet, even though I find the cold and dark challenging, it does serve a purpose. Water is the element of winter It's the darkest time of year in ... [ Read More ]
Clear Out the Clutter
Clutter Blocks the Flow I was reading in “Ask and it is Given” last night about clearing out clutter. When we have too much stuff, we don’t have room for more things to flow to us. Our flow is all cluttered. I’m a fan of throwing things away that aren’t really needed. And it’s very rare that I ... [ Read More ]