Serotonin is the key Healthy pleasures will increase serotonin levels naturally. Serotonin is the happy hormone. [tweetthis]If you crave sugar or carbs, you could be someone who has low serotonin receptors. Getting off sugar and carbs is essential to balancing your brain ... [ Read More ]
Are You Ready For Summer?
Are you ready for Summer? If not, here's your chance to join my summer slim down 28 day program. It starts June 4th and is packed with great info and videos to support and guide you through the whole program. It will be lead by Dr. Karen Wolfe as she starts the week with RESET. It's a super ... [ Read More ]
Hormones Wreaking Havoc with your Waistline?
"I can't lose weight no matter how little I eat and how much I work out!" My patients and health coaching clients would often tell me this. I don't know about you, but if I eat even one slice of gluten free pizza I will have gained a pound or two over night. It really does suck that as we age we ... [ Read More ]