Laughter Yoga Here is a link to a video that I made while at Sanoviv Medical Institute. While there I had a laughter yoga class. At first I felt kind of silly as I'm doing this fake laughing thing, then before you know it, I was actually laughing and feeling great in the process. We ... [ Read More ]
Feeling Stressed or Anxious? Try this.
Beat Stress and Anxiety I visit Sanoviv Medical Institute for a detox/retreat annually. Each day you wake up with a view, from your room, of the sun shining over the ocean. You then make your way down to the lobby to meet up for morning meditation and a movement session. Next is ... [ Read More ]
Opening Your Heart Space
Meditation I wanted to share with you this nice little meditation that I first learned at Sanoviv. Read through the instructions and then once you have the basic idea, add this to your daily routine. Doing this daily, for just a few minutes, will bring you enormous benefits. First, ... [ Read More ]
Yum, Stuffed Peppers
I adore red peppers especially stuffed. I adapted this recipe from Sanoviv by adding shredded tempeh and riced cauliflower. I also sprinkled a bit of shredded parm on top and served with avocado/tomato salad. Hope you enjoy. Here's the recipe. [tweetthis]Red bell peppers have the ... [ Read More ]