Serotonin is the key Healthy pleasures will increase serotonin levels naturally. Serotonin is the happy hormone. [tweetthis]If you crave sugar or carbs, you could be someone who has low serotonin receptors. Getting off sugar and carbs is essential to balancing your brain ... [ Read More ]
What’s The Real Scoop With Cholesterol?
The Great Cholesterol Con I’ve just finished the most incredible book. So incredible, that I had to share my notes with all of you. Yes, it’s longer than I normally write, but below are all the key points from Dr. Malcom Kendrick’s “The Great Cholesterol Con.” If you have any interest ... [ Read More ]
Small Tweaks Make Big Changes
Baby Steps Looking for more energy and happiness? Well, you’ve come to the right place. Honestly, energy, mood, and anxiety are common issues that I see with my patients. Small shifts equal big changes Have you ever heard that one about a ship sailing to Europe and if it makes a one-degree ... [ Read More ]