Fun Fact I was reading about meditation and breathing recently and came across this info that I found just fascinating. Did you know that you breathe out of one nostril more than the other in an alternating rhythm throughout the day? The duration is longer than I imagined, 45 mintues to an hour per ... [ Read More ]
Stress, What does it Do to the Body?
I recently had the opportunity to hear Dr. Libby Weaver speak. She is amazing. She spoke for 2 hours on stress, what it does to the body and what you can do to help support your body. Here is a summary of the highlights. Stress and your Body Stress reduces your energy, ages you faster and turns on ... [ Read More ]
Feeling Stressed or Anxious? Try this.
Beat Stress and Anxiety I visit Sanoviv Medical Institute for a detox/retreat annually. Each day you wake up with a view, from your room, of the sun shining over the ocean. You then make your way down to the lobby to meet up for morning meditation and a movement session. Next is ... [ Read More ]
Feeling stressed and gaining weight around the middle?
Stressed? Just a quick tip about stress and sleep. If you are not sleeping well it's going to increase your cortisol levels. Poor eating, like too much processed foods only keeps your blood sugar levels too high. This combo will cause you to hold onto fat. But what can you do about this? Well, for ... [ Read More ]