Stress is Unhealthy Stress affects how fat and sugar are processed. It also affects weight gain, heart disease, hormones and DNA. It can shorten your life. You've heard all this before, but what do you do about it. If you weren't so stressed, you'd have time to relax and meditate. Sleep ... [ Read More ]
What’s The Real Scoop With Cholesterol?
The Great Cholesterol Con I’ve just finished the most incredible book. So incredible, that I had to share my notes with all of you. Yes, it’s longer than I normally write, but below are all the key points from Dr. Malcom Kendrick’s “The Great Cholesterol Con.” If you have any interest ... [ Read More ]
Take Control of your Rat Race
Are you thoroughly caught up in the run, run, run of the rat race? Typically associated with the corporate workforce, most people can relate to an “exhausting routine that leaves no time for relaxation.” But the constant “go mode” isn’t just limited to work. We are racing in our personal lives as ... [ Read More ]
If You Want Something Done Right…
You’ve heard the saying “If you want something done right, do it yourself.” Do you live by it? This saying isn’t like the Golden Rule: “Treat others as you would like to be treated,” or James Dean’s well-known quote: “Dream as if you’ll live forever. Live as if you’ll die today.” Living by ... [ Read More ]
Fatigue and Adrenal Exhaustion
Stress and Fatigue I work with many patients and clients who are fatigued and exhausted. It seems to be one of the most common issues I’ve seen in the last few years. Fatigue is due to the amount of chronic mental, physical and emotional stress you encounter, as well as chemical toxins in our ... [ Read More ]