What is your biggest concern when it comes to your long-term health?If I asked 100 of my subscribers I bet the majority of you would respond by answering: dementia and Alzheimer’s disease. As of today, there is no treatment for either of these conditions…or is there? Dr. David Perlmutter, a board ... [ Read More ]
10 Benefits of Chia Seeds that You Didn’t Know About
Despite being a staple in South American diets for several millennia, chia seeds have only really gained popularity in the Western world in recent years. But why are chia seeds deemed a super food, and how will they benefit your health? 1. Diabetes Combatant At the present time, studies are ... [ Read More ]
Feed your Face
Just like there isn't a magic pill for weight loss, there isn't one vitamin that will give you perfectly beautiful skin. It's like most things in life, you need to work at it daily. [tweetthis]Healthy foods and habits as well as high quality nutritional products are the keys to great ... [ Read More ]
Sleep, Stress and Supplements
Stress is Unhealthy Stress affects how fat and sugar are processed. It also affects weight gain, heart disease, hormones and DNA. It can shorten your life. You've heard all this before, but what do you do about it. If you weren't so stressed, you'd have time to relax and meditate. Sleep ... [ Read More ]