Think tropical and tasty the next time you make a shake. I adore this healthy lime pudding shake recipe from Sanoviv. Recipe Benefits Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. They also make this shake extra creamy. Almond milk is naturally rich in ... [ Read More ]
It’s Cold and Flu Season Soon
I can't believe it but I'm already seeing patients coming in with colds. I guess the flu is next. No, I don't get a flu shot, but that's another story. What I do is take my high quality nutritional supplements, eat healthy food, and get enough sleep. I also take Booster C from ... [ Read More ]
Healthy Substitutions that can Satisfy any Sweet Tooth
Whether you’re a big fan of sweets or just like a little treat every so often, there’s no denying how tricky it can be to stick to a healthy diet. However, with a little creativity and adventurous spirit, you can find new ways to satisfy your sweet tooth (without busting your diet). Are you a ... [ Read More ]
I’m Already Overwhelmed with Holiday Sugar!
The Holidays are Here Are you feeling it? Me too. The holiday season has just begun and I already feel like I've indulged in too much sugar, wine, and cheese. But I have no intention of depriving myself of those joys during the holiday. Instead, I've got a plan and I'm going to share it with ... [ Read More ]