Going on a Holiday As my acupuncture patients know, each summer my family and I set off for a three week vacation. Americans don't usually take that much time off, but in other countries it's pretty standard. And given the amount of stress I was experiencing before vacation, I needed the ... [ Read More ]
Take Control of your Rat Race
Are you thoroughly caught up in the run, run, run of the rat race? Typically associated with the corporate workforce, most people can relate to an “exhausting routine that leaves no time for relaxation.” But the constant “go mode” isn’t just limited to work. We are racing in our personal lives as ... [ Read More ]
Ready for the New Year? Start on the Right Foot
I don't know about you but 2017 felt like a really rough year, both physically and emotionally. I'm looking forward to setting out on the right foot in this new year. That's why I'm going to start with a very simple, short, detox for the next 11 days. I've cleaned out the pantry and gotten rid of ... [ Read More ]