Be Hydrated Try this hydration protocol for 2-3 days to experience what real hydration feels like. Your skin will love it. Drink 4oz room temperature water every 30 minutes from 7am to 5pm. Make every other drink an electrolyte drink using the following recipe for ice cubes. Freeze the ... [ Read More ]
Get your Daily Dose of H2O with these 6 Clever Tricks
Water is Important Water makes up about 60 percent of your body weight. Every part of your body needs water to function properly, and drinking enough water is incredibly important. But how much water should you really be drinking? The old standard was to drink eight 8-ounce glasses of water each ... [ Read More ]
Try Infusing Your Water to Add Flavor and Nutrients
Level Up your Plain Water I know I've shared with you on several occasions about the importance of water and staying hydrated. Well, now I have some ideas about how you can take it to a new level. In fact, nearly every part of your body is dependent on water. [tweetthis]Water helps break down ... [ Read More ]
You Carry 10 gallons of Water Inside your Body
Not Enough Water When I see a patient for the first time, I take about an hour to talk to them and find out everything that is going on in their lives. From what they eat and how they sleep to how they feel about their life. I find that many people don’t have an opportunity in their lives to share ... [ Read More ]