It’s quite tricky when we gain weight but my team and I are here to give you 7 simple and healthy tips on losing weight during menopause. Our tummy says it all. No matter how little we eat nor whatever exercise we do we still end up gaining weight. A certain build up just occurs on our ... [ Read More ]
Stress, What does it Do to the Body?
I recently had the opportunity to hear Dr. Libby Weaver speak. She is amazing. She spoke for 2 hours on stress, what it does to the body and what you can do to help support your body. Here is a summary of the highlights. Stress and your Body Stress reduces your energy, ages you faster and turns on ... [ Read More ]
Feeling stressed and gaining weight around the middle?
Stressed? Just a quick tip about stress and sleep. If you are not sleeping well it's going to increase your cortisol levels. Poor eating, like too much processed foods only keeps your blood sugar levels too high. This combo will cause you to hold onto fat. But what can you do about this? Well, for ... [ Read More ]