By Karen Langston CN Your body is made up of approximately 100,000,000,000,000 (100 trillion) micro-organisms and your intestinal tract has about a thousand known species, good and bad. In fact you have more bacteria in your body than cells (about 10 trillion). More than seventy five percent of ... [ Read More ]
10 Benefits of Chia Seeds that You Didn’t Know About
Despite being a staple in South American diets for several millennia, chia seeds have only really gained popularity in the Western world in recent years. But why are chia seeds deemed a super food, and how will they benefit your health? 1. Diabetes Combatant At the present time, studies are ... [ Read More ]
Feed your Face
Just like there isn't a magic pill for weight loss, there isn't one vitamin that will give you perfectly beautiful skin. It's like most things in life, you need to work at it daily. [tweetthis]Healthy foods and habits as well as high quality nutritional products are the keys to great ... [ Read More ]
Ten Healthy Tips to Reduce Weight
Drink half your body weight in ounces of water. So if you weigh 100 pounds you would drink 50 ounces of water. Start your day with 1-2 glasses of water at room temperature or warmer. You can add a bit of fresh lemon to aid digestion and bowel movements. Don’t drink any liquids during or right before ... [ Read More ]