By Karen Langston CN Your body is made up of approximately 100,000,000,000,000 (100 trillion) micro-organisms and your intestinal tract has about a thousand known species, good and bad. In fact you have more bacteria in your body than cells (about 10 trillion). More than seventy five percent of ... [ Read More ]
Eat Butter to Promote Brain Health
What is your biggest concern when it comes to your long-term health?If I asked 100 of my subscribers I bet the majority of you would respond by answering: dementia and Alzheimer’s disease. As of today, there is no treatment for either of these conditions…or is there? Dr. David Perlmutter, a board ... [ Read More ]
How To Avoid Toxic Beauty Products
Let's face it, we are all more than mere acupuncturists. Some of us are also herbalists, nutritionists, Qi Gong and Tai Chi practitioners. We wear many hats. And, one of the most important hats—at least in my opinion—is that of teaching and coaching our patients to lead the healthiest lives ... [ Read More ]
How to Make Lifestyle Changes Less Painful
Change can be Painful Have you ever noticed how painful change can be? Doing things like getting off sugar or coffee or exercising more can just add stress to your life. And, when it's not easy, you don't stick with it. Standford researcher, BJ Fogg discovered that behavior is systematic. How we ... [ Read More ]