Be Hydrated Try this hydration protocol for 2-3 days to experience what real hydration feels like. Your skin will love it. Drink 4oz room temperature water every 30 minutes from 7am to 5pm. Make every other drink an electrolyte drink using the following recipe for ice cubes. Freeze the ... [ Read More ]
It’s Cold and Flu Season Soon
I can't believe it but I'm already seeing patients coming in with colds. I guess the flu is next. No, I don't get a flu shot, but that's another story. What I do is take my high quality nutritional supplements, eat healthy food, and get enough sleep. I also take Booster C from ... [ Read More ]
How Do You Keep Your Healthy Habits?
I get it. You want to start some new healthy habits. You're inspired by those Instagram smoothies or the yummy looking Pinterest recipe. You buy tons of fresh veggies and then by the end of the week you open the fridge to see a bunch of sorry looking produce. You start your day with warm lemon water ... [ Read More ]
Spring is time for planning what you want to harvest this summer
Spring is Here We're well into spring at this point. Can you believe it's almost May? I was in Utah last week hiking through the national parks. It was so amazingly beautiful. It was definitely spring. One day it rained like cats and dogs, then another day it was 85 degrees followed by a snow storm ... [ Read More ]
The Secret of Beautiful Skin
What is the best way to have younger, healthier, more vibrant skin? There are so many options out there, confusion and overwhelm can take over your brain in the beauty isle. It's just too hard to know what to do. What type of skin calls for which kind of product? What are truly safe ... [ Read More ]
Feed your Face
Just like there isn't a magic pill for weight loss, there isn't one vitamin that will give you perfectly beautiful skin. It's like most things in life, you need to work at it daily. [tweetthis]Healthy foods and habits as well as high quality nutritional products are the keys to great ... [ Read More ]
Making Changes and Setting Intentions
Ok, so change is hard, or it can be for some. Others say “Oh, I love change.” But what they really mean is they love “good” changes. So how do you make changes to improve your health but not give up everything you love in your life? Baby steps What if your goal is too big? Try breaking it down ... [ Read More ]
Your Waistline and Brain are Connected?
Well, there is a connection between your blood sugar levels and your brain function. If your blood sugar is elevated you'll be adding weight around your middle. Metabolic syndrome can increase your risk of cardiovascular disease. It also has a connection to brain health. Here is a quick video and ... [ Read More ]
What’s The Real Scoop With Cholesterol?
The Great Cholesterol Con I’ve just finished the most incredible book. So incredible, that I had to share my notes with all of you. Yes, it’s longer than I normally write, but below are all the key points from Dr. Malcom Kendrick’s “The Great Cholesterol Con.” If you have any interest ... [ Read More ]
Why Does the Flu Seem Worse this Year?
It seems like every day I hear the news reporting more deaths from the flu this year. I was wondering why this is happening and then I received this great article, from Dr. Joe Mercola, which really explains it. I'll summarize it here and offer some suggestions. So the big thing to realize is ... [ Read More ]