Laughter Yoga Here is a link to a video that I made while at Sanoviv Medical Institute. While there I had a laughter yoga class. At first I felt kind of silly as I'm doing this fake laughing thing, then before you know it, I was actually laughing and feeling great in the process. We ... [ Read More ]
Meditation can be Intimidating
Meditation can be intimidating for those who have never done it. Maybe you tried it, and it just didn’t work for you. My suggestion is that you go into it without expectations. Nothing specific is supposed to happen. It’s just about breathing and settling the mind to whatever extent that’s possible ... [ Read More ]