Vegetable Frittata

Get cooking a breakfast that’s colorfully good for you with this Vegetable Frittata.

This recipe from Sanoviv is great for overall health thanks to its nutritious ingredients:

Eggs—only 77 calories each and loaded with high-quality proteins, vitamins, minerals, and good fats

Vegetables—this colorful blend is likely to reduce your risk of some chronic diseases

Garlic—great for providing the antioxidants your body needs

Vegetable Frittata

Servings: 2

6 organic eggs, lightly beaten
2 tsp. extra virgin olive oil (or grass-fed organic butter)
1 small onion, diced small
2 cloves garlic, chopped fine
1 red bell pepper, diced small
1½ cups broccoli, finely chopped
1½ tsp. dried thyme
½ tsp. ground black pepper
½ tsp. unrefined sea salt


  1. In a medium skillet, heat olive oil or butter; add diced onion and garlic and sauté over medium heat until soft, about 5 minutes.
  2. Place cooked onion and garlic in a bowl with the red bell pepper, broccoli, dried thyme, black pepper, and sea salt. Mix well.
  3. Add eggs. Mix well and then pour egg and vegetable mixture into a greased (butter or coconut oil) casserole dish or bread pan.
  4. Bake at 375 degrees for 25–30 minutes or until eggs are cooked.
  5. Serve topped with avocado slices and tomato salsa (optional).

Share this recipe with your friends, family, or team to help promote healthy habits that build a healthy foundation to how you #LiveUSANA.

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