>Yes, each morning I drink my cup of warm water with half a fresh lemon squeezed in it. I know it's great for getting my digestion going. Check out Dr. Karen's website to hear all the details.Start Each Day with Lemon Water Remember to make it with lukewarm water. Enjoy!www.donnaAcupuncture.com ... [ Read More ]
Archives for January 2012
>Updated Granola Recipe
>I first posted this awhile back and over time I have made alterations to this recipe that I think make it taste much better. EnjoyHere is the granola recipe:3 cups rolled oats12 cups raw nuts, I mix walnuts and pecans, but you can pick whatever you like1 cup sliced almonds1 cup coconut flakes1/2 ... [ Read More ]
>I love Chocolate
> And I like to eat healthy foods. So what do I do when I get a chocolate craving? I usually eat a couple of bites of a USANA chocolate fusion bar because it's got good ingredients. The other day though, I was looking around at other healthy cooking sites and found this recipe from Rose Cole. I ... [ Read More ]
>Did you resolve to be healthier and reduce some weight in 2012?
>If so, I've got just the plan for you. In January, February and March, I will be hosting RESET boot camps. These will be different than in the past as you will get support for not only the first 5 days of the cleanse, but then follow up support for the next three weeks. There is an option to ... [ Read More ]