You know I am always talking about gut health and what it means for your body. A healthy gut not even make you healthier, but it can make you happier. [tweetthis]Most diets are very low in fiber and high in refined carbs and sugar. [/tweetthis] Join me for a ... [ Read More ]
Archives for February 8, 2016
Benefits of Yoga for Kids
I had the pleasure of interviewing Michelle Wing, Founder and Director of It's Yoga Kids. You can listen to her interview on my podcast on iTunes at Health Coach Donna. Yoga is a 5,000 year-old scientific system, designed to empower health, happiness, and a greater sense of self. The word yoga ... [ Read More ]
How to Get Kids to Eat Great and Love It!
Is it really possible to get kids to enjoy good, healthy food? Getting kids to eat well and enjoy it can be a challenge. My son, pictured above eating a donut, does enjoy sweets from time to time, but fortunately, he is also willing to eat the good stuff. But how do you change their taste ... [ Read More ]
Forever Fat Loss and Weight Management. Is it possible?
Join me this Thursday, the 11th, for a webinar hosted by Dr. Ladd McNamara. He is going to share the secrets of USANA's RESET program. I've done this program myself and still do it a couple of times a year just to "reset" my body after I've gone off ... [ Read More ]
Yoga and Kids
Click Here to Subscribe via RSS (non-iTunes feed) It’s Yoga, Kids® provides yoga as a healthy fun activity for mind and body development for all ages and abilities. We offer teacher training, yoga classes and parties for kids - babies to teens - and ... [ Read More ]