Yippee! You’re pregnant. Now, how to sort through all the info available to you that can push you into overwhelm. Let me help you sort through it and give you the best tips I have for helping you have a safe, easy, and healthy pregnancy. DIET I remember when I was pregnant I felt like the list ... [ Read More ]
Blood Sugar Support – What You Need to Know
According to The National Diabetes Statistics Report led by the Center for Disease Control in 2020, more than 1 in 10 Americans currently have diabetes. Perhaps even more shocking are the numbers for pre-diabetes, a serious high blood sugar condition which they estimate affects 1 in 3… but ... [ Read More ]
Top 10 Herbs for Improving Fertility
Are you trying to conceive? If so, you may have heard of herbs and their ability to help improve fertility. Herbs, acupuncture and good quality nutritional supplements file://localhost/(https/::healthcoachdonna.usana.com:s:o99_k3) can all add to your success with getting pregnant and having a ... [ Read More ]
8 Toxic Seed Oils – What to Know
Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP The eight industrial toxic seed oils are Canola, Corn, Cottonseed, Soy, Sunflower, Safflower, Grapeseed, and Rice bran. Industrial seed oils are the highly processed oils extracted from soybeans, corn, rapeseed (canola), cottonseed and ... [ Read More ]
The One Emotion that Extends Your Life
The One Emotion that Extends Your Life Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Based on progressive research we find that what we think about and what we feel have far-ranging effects on our immune system. One important part of our immune system includes the natural killer cell or NK ... [ Read More ]
Roundup (Glyphosate) and Cardiovascular Disease
Roundup (Glyphosate) and Cardiovascular Disease Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Glyphosate is a worldwide commonly used herbicide and is the primary toxic chemical in Roundup, as well as in many other herbicides. Growing number of clinical studies have discovered glyphosate ... [ Read More ]
Are You Suffering from Hormonal Imbalance?
Hormones play an essential role in maintaining your quality of life, health and our longevity. Acting as transmitters traveling from the endocrine glands, through the bloodstream and to organs and tissues, hormones affect your moods, metabolism, sleep, sexual function and the ability to have ... [ Read More ]
Your Menu for Healthy Eating on the Go
Even instant rice takes five minutes to cook. If possible, push aside the considerable absurdity of that fact and think of it instead as a commentary on the time it takes to cook for yourself. That temporal investment is one of the few cons of making your meals. But if healthy eating on the go is ... [ Read More ]
Healthy on a Hectic Schedule: Health and Wellness Tips for Busy People
If asked, most people will say they’d like to live a healthier lifestyle. But when it comes to actually changing—well, that’s another story. So why do so many of people’s health goals go unrealized? One of the most common answers: “I want to be healthier, but I just don’t have time.” If you’ve ... [ Read More ]
Heart Health and Menopause
Is your gynecologist against estrogen because of breast cancer risk? Or maybe because of a perceived increased risk of heart disease? Are you taking a statin to reduce your risk of heart disease? Today I’d like to address the topic of heart health in menopausal women. Let me take a step back ... [ Read More ]