Is How to Break Your Fast Important? What's most important is how you break your fast not when. Many of my patients enjoy intermittent fasting so they will eat their first meal later in the morning or early afternoon. I enjoy my breakfast mid-morning and I don't eat late at night so I encourage my ... [ Read More ]
How To Prevent Heart Failure
Is your Teenager at risk of dying from heart failure? What every parent MUST know on how to prevent heart failure! An athletic 20-year-old man is playing basketball and suddenly collapses on the court and dies. On a hot July day, a young and vibrant college football player suddenly makes a ... [ Read More ]
8 Intermittent Fasting Benefits
Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Intermittent Fasting (IF) is currently one of the world's most popular health and fitness trends. Besides assisting with weight loss, IF has many additional health benefits I will share in this article. By definition, intermittent fasting is ... [ Read More ]
Naturally Stop Hot Flashes
Hot flashes are a real pain in the butt. They can wreak havoc on your life and your sleep. Hot flashes are a primary symptom of menopause. There are several natural remedies that can help you manage hot flashes without hormones or artificial remedies. Common Cause of Hot ... [ Read More ]