Gut health is gaining popularity in the mainstream nowadays. A large body of research has emerged on the significance of the gut microbiome as an integral part of overall health from your immune system to your weight to your mental health, and more.1 A growing concern is that more and more ... [ Read More ]
Make Holiday Cooking Quick and Easy
Need an easy-to-make but healthy holiday menu recipe? How do you make a quick, easy and healthy holiday menu? Here are some ideas. Healthy eating for the Holidays can be a challenge Thanksgiving is one of my favorite holidays. I celebrate with my husband and son. My son and I cook and prep ... [ Read More ]
Holiday Eating Survival Guide
Healthy Eating for the Holidays is the Best Gift to Give Yourself It’s that time of year again – the holidays. We love them and hate them at the same time. While the “season of giving” can bring us wonderful times with friends and family, they can also drown us in an overabundance of rich foods ... [ Read More ]
Did you know that a Sugar Cleanse can Support your Immune System?
Did you know that a Sugar Cleanse can Support your Immune System? This winter is predicted to be a doozy with the flu, colds, and COVID. As we all stop wearing masks we have the possibility of catching whatever is going around at school, work, or just the grocery store. So, is your body ready ... [ Read More ]
Are You Happy With Your Weight?
Ideal Weight with Acupuncture How are you doing with your weight? Are you comfortable in your body? Many of my patients are not and would love to reduce some excess weight. Acupuncture can help. It works on weight reduction because it brings your body into balance. When you are in balance, you ... [ Read More ]
Smart Tips for a Safe and Healthy Pregnancy
Yippee! You’re pregnant. Now, how to sort through all the info available to you that can push you into overwhelm. Let me help you sort through it and give you the best tips I have for helping you have a safe, easy, and healthy pregnancy. DIET I remember when I was pregnant I felt like the list ... [ Read More ]
Blood Sugar Support – What You Need to Know
According to The National Diabetes Statistics Report led by the Center for Disease Control in 2020, more than 1 in 10 Americans currently have diabetes. Perhaps even more shocking are the numbers for pre-diabetes, a serious high blood sugar condition which they estimate affects 1 in 3… but ... [ Read More ]
Top 10 Herbs for Improving Fertility
Are you trying to conceive? If so, you may have heard of herbs and their ability to help improve fertility. Herbs, acupuncture and good quality nutritional supplements file://localhost/(https/::healthcoachdonna.usana.com:s:o99_k3) can all add to your success with getting pregnant and having a ... [ Read More ]
8 Toxic Seed Oils – What to Know
Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP The eight industrial toxic seed oils are Canola, Corn, Cottonseed, Soy, Sunflower, Safflower, Grapeseed, and Rice bran. Industrial seed oils are the highly processed oils extracted from soybeans, corn, rapeseed (canola), cottonseed and ... [ Read More ]
The One Emotion that Extends Your Life
The One Emotion that Extends Your Life Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Based on progressive research we find that what we think about and what we feel have far-ranging effects on our immune system. One important part of our immune system includes the natural killer cell or NK ... [ Read More ]