Change can be Painful Have you ever noticed how painful change can be? Doing things like getting off sugar or coffee or exercising more can just add stress to your life. And, when it's not easy, you don't stick with it. Standford researcher, BJ Fogg discovered that behavior is systematic. How we ... [ Read More ]
Making Changes and Setting Intentions
Ok, so change is hard, or it can be for some. Others say “Oh, I love change.” But what they really mean is they love “good” changes. So how do you make changes to improve your health but not give up everything you love in your life? Baby steps What if your goal is too big? Try breaking it down ... [ Read More ]
Small Tweaks Make Big Changes
Baby Steps Looking for more energy and happiness? Well, you’ve come to the right place. Honestly, energy, mood, and anxiety are common issues that I see with my patients. Small shifts equal big changes Have you ever heard that one about a ship sailing to Europe and if it makes a one-degree ... [ Read More ]
Making Changes and Setting Intentions
Ok, so change is hard, or it can be for some. Others say “Oh, I love change.” But what they really mean is they love “good” changes. So how do you make changes to improve your health but not give up everything you love in your life? Baby steps What if your goal is too big? Try breaking it ... [ Read More ]