How to avoid gaining weight when you’re stressed. First, start with what is causing you stress. Do you reach for food when you’re stressed? Do you crave carbs and sugar when you’re stressed? Stop at the moment and ask yourself, “Why am I eating right now?” Have a conversation with yourself. ... [ Read More ]
Boost Your Immune System
The weather is getting colder and like many of my patients, you may be surrounded by co-workers who are sneezing and hacking away at their desks. Let’s talk about some things you can do to boost your immune system and stay healthy while those around you have kindly come into the office with a ... [ Read More ]
Improve Your Gut Health For Overall Health
What is "gut health"? According to the World Health Organisation (WHO) definition of 'health' from 1948, which proposes a positive definition instead of 'the absence of diseases', one might define gut health as a state of physical and mental well-being in the absence of GI complaints that require ... [ Read More ]