It’s that time of the year again – the holidays. We love and hate them at the same time. While the “season of giving” can bring us wonderful times with friends and family, they can also drown us in an overabundance of rich foods and sweets. Packing on a few extra pounds isn’t unusual during this ... [ Read More ]
I’m Already Overwhelmed with Holiday Sugar!
The Holidays are Here Are you feeling it? Me too. The holiday season has just begun and I already feel like I've indulged in too much sugar, wine, and cheese. But I have no intention of depriving myself of those joys during the holiday. Instead, I've got a plan and I'm going to share it with ... [ Read More ]
Healthy Holiday Eating Starts Now
Around the Corner It’s that time of year again – the holidays. Seriously, Halloween is 3 weeks away and then right after is Thanksgiving and then December is one big holiday party right through to New Years. Now is the time to get on top of weight, cravings, and generally less than healthy habits. ... [ Read More ]