Benefits of Sauerkraut I love sauerkraut. I especially enjoy it when it's spicy. Sauerkraut is fermented cabbage and really great for gut health. Fermenting your foods changes the chemistry of them. As a result, beneficial bacteria is produced. That bacteria can improve your digestion, your immune ... [ Read More ]
Leaky Gut Repair for Overall Health
I had the pleasure of speaking with Dr. Karen Wolfe about Leaky Gut recently and thought I would share her advice with you. She likes to call it an inflamed gut rather than leaky because that is what is happening in your body. So many people are struggling with this and don’t even know it. ... [ Read More ]