I just don’t have time to exercise!

“I just don’t have time to exercise.” I hear this quite often from my patients. Do you have 10 minutes? Well, that’s all you need to get started exercising. Are you thinking, “how is 10 minutes going to make a difference in getting my body in shape?” Well, that’s a great question. The point of […]

Chia Pudding for Breakfast

Here’s another great breakfast idea from my friend Maria at Urban Spice. I’ve been making this several times a week and just loving it. Let me know what you think. CHIA PUDDING WITH NUT BUTTER AND FRESH BERRIES Serves 1 1 c. almond milk (or other milk of choice) 1 tbsp. almond butter (or nut […]

Achy Joints?

Achy joints can be helped with Omega 3s will help with joint pain. Chia seeds, walnuts, and tofu are some options. Eliminate sugar as that causes inflammation. Also, add USANA’s Procosa supplement. Click on the heading Achy Joints to see a video clip on what Dr. Oz has to share about how to help achy […]