Which organ is the washing machine for the body?

!Carrot heart

Which organ is the washing machine for the body? It’s the liver! The liver is our second-largest organ, and is critical to long-term health. It acts like a washing machine, filtering harmful toxins from the blood. If you live in a big city, eat fatty or sugary foods, drink alcohol, or take medications, you may […]

How to Improve and Preserve Your Metabolism as You Age

No one means to lose their metabolic edge — the energy that propels not just our movement for the day, but also fuels our brain and uses the calories we eat as fuel to keep our body going. But life happens, and one thing leads to another, slowing us down, messing with our bodies natural […]

Revitalize Your Digestive Health with Acupuncture

More than 95 million Americans suffer from digestive disorders ranging from constipation, diarrhea and irritable bowel syndrome to more serious conditions such as acid reflux (GERD), ulcerative colitis and Crohn’s disease.  In fact, more than 35 million physician office visits a year are due to gastrointestinal complaints.  Reports are confirming that acupuncture and Oriental medicine […]

How to make Any Dish Gluten Free

1. Become a Gluten-Free Guru A little knowledge can go a long way. If you are cooking for someone who is gluten-free, you need to know which foods contain gluten so you can avoid them. Most people know that wheat, barley and rye contain gluten but so do many products that you may not have […]