How to satisfy any food craving

Got an urge to indulge on a chocolatey calorie bomb or to suck down a sodium-laden snack? Think before you eat and make these healthy swaps instead. It’s easier than it seems, just click the link below to check out the chart and get these grab-and-go options instead.   http://www.jillianmichaels.com/fit/healthy-way-satisfy-cravings?xid=nl_LosingItWithJillianMichaels_20150322

Probiotics Decrease Duration of Diarrhea

A study recently reported that specific probiotics inhibit growth of rotavirus in vitro and decrease the duration of diarrhea in children with symptoms of viral gastroenteritis. The Centers for Disease Control and Prevention (CDC) states that rotavirus was the leading cause of severe diarrhea among infants and young children in the United States before rotavirus [...]

Feeling Hungry This Morning? Blame It on the Ghrelin

The hormones leptin and ghrelin act in a kind of yin-yang relationship when it comes to hunger and satisfaction. Just as leptin tells the brain to turn off hunger, ghrelin tells the brain you’re famished. For the average person, ghrelin levels increase when the stomach is empty. Ghrelin is the reason you always feel hungry [...]