In my initial intake, I always ask what are you eating for breakfast and how soon after you get up do you eat? The answers vary widely, but often include either nothing, coffee, or cereal. [tweetthis]Breakfast is very important, so important, it should never be skipped.[/tweetthis] It's also ... [ Read More ]
Archives for March 2016
What does natural really mean in your food?
I will often look at food labels with clients to show them what is good and what to avoid. People often think NATURAL is something good and safe. Curious about what natural is? Here is the definition: Natural: Food labeled "natural," according to the USDA definition, does ... [ Read More ]
Spring Foods and menu planning
As we move out of winter's cold and darkness, our bodies are ready to move and possibly cleanse. Spring cleaning of your home as well as your body may be in order. There are lots of great food choices to ... [ Read More ]
Menu Planner
As promised here is what my family will be eating for the next 2 weeks. Shop on Friday or Saturday and use the menu plan as I've designed it or just pick and choose a few meals that you would like to add to your week. As a bonus, I've included a few of my favorite, super easy breakfasts. Hope you ... [ Read More ]
Top Mistakes that Keep You in Pain
Top Mistakes that keep you in Pain. I just published my latest interview with Dot Spaet on iTunes podcast at Health Coach Donna. Dot shares some great tips on what you may be doing that keep you in pain. Self-Help Back Pain ... [ Read More ]
To Inflame or Not To Inflame…That is the Question!
Telesminar with Dr. Northrup Tuesday, March 8th 2016 5:00pm – 5:30pm PST email me for the call in info Donna@donnaAcupuncture.com Our bodies’ are brilliant, complex machines imbued with consciousness that protect us when injured. They adapt moment by moment to ever changing stimuli from the ... [ Read More ]