Here's another great breakfast idea from my friend Maria at Urban Spice. I've been making this several times a week and just loving it. Let me know what you think. CHIA PUDDING WITH NUT BUTTER AND FRESH BERRIES Serves 1 1 c. almond milk (or other milk of choice) 1 tbsp. almond butter ... [ Read More ]
Archives for May 28, 2015
Achy Joints?
Achy joints can be helped with Omega 3s will help with joint pain. Chia seeds, walnuts, and tofu are some options. Eliminate sugar as that causes inflammation. Also, add USANA's Procosa supplement. Click on the heading Achy Joints to see a video clip on what Dr. Oz has to share about how to help ... [ Read More ]