Digestive Health Protein Drink Digestive health is a central tenet of proper nutrition. Regularity and comfort during digestion allow you to feel your best after each meal. And digestive health can help you reach your weight-related goals, too. You can support healthy digestion with a protein-and ... [ Read More ]
What’s Your Waist to Hip Ratio?
Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP What's your waist to hip ratio? The waist-to-hip ratio (WHR) is a quick measure of fat distribution that may help indicate a person's overall health. What does a person's waist-to-hip ratio say about their health? According to the World ... [ Read More ]
Coffee – The Pros and Cons
Coffee - The Pros and Cons Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Coffee is considered one of the most beloved beverages in the world. Coffee specialty shops are popping up all over the place. The point is people love coffee and most people can't start their day without their cup ... [ Read More ]
The Secret of Beautiful Skin
What is the secret to having younger, healthier, more vibrant beautiful skin? There are so many options out there, confusion and overwhelm can take over your brain in the beauty aisle. It's just too hard to know what to do. What type of skin calls for which kind of product? What are truly ... [ Read More ]
How to Lower Your Risk of Breast Cancer
How to lower the risk of breast cancer? Breast cancer develops when cells in your breast reproduce and grow uncontrollably, resulting in a lump of tissue known as a tumor. Breast cancer symptoms include feeling a lump in your breast, observing changes to your breast skin, and experiencing breast ... [ Read More ]
How Healthy are Your Bones?
How healthy are your bones? Let’s talk about bone health. You probably have heard about osteoporosis and maybe osteopenia, but what do those things really mean? Well, let’s start with osteoporosis. The term that means porous bone describes the cavities that develop in aging bones as they slowly ... [ Read More ]
Are You Ready for Your Colonoscopy?
Are you ready for your Colonoscopy? If you’ve never had one before, rest assured, it’s really not that bad. It can be a little scary to think about especially with all the horror stories you may have heard about the “PREP”. But things have changed and the prep isn’t as bad as it used to be. And, ... [ Read More ]
How To Prevent Heart Failure
Is your Teenager at risk of dying from heart failure? What every parent MUST know on how to prevent heart failure! An athletic 20-year-old man is playing basketball and suddenly collapses on the court and dies. On a hot July day, a young and vibrant college football player suddenly makes a ... [ Read More ]
It Doesn’t Cause Breast Cancer!
They lied! Hormone replacement doesn't cause breast cancer! And I’m really angry about it. Remember when you heard about the study that showed taking estrogen increased a woman’s risk of developing breast cancer? I remember as it was all over the news. And I thought to myself, well, I do ... [ Read More ]
Ways to Maintain a Fit and Healthy Body After Menopause
There are ways to maintain a fit and healthy body after menopause. Not everyone who goes through menopause gains weight. Contrary to popular belief, going through menopause doesn’t always mean weight gain. Some women may experience huge gains in weight when going through menopause, but others may ... [ Read More ]