Detox Retreat I spent all last week doing a Detox and Rejuvenation program at the Sanoviv Medical Institute in Rosarito, Mexico. It was the most amazing week ever! My days started early as the sun rose over the water of my ocean view suite. There are no curtains on the large sliding glass doors so ... [ Read More ]
Healthy Holiday Eating Starts Now
Around the Corner It’s that time of year again – the holidays. Seriously, Halloween is 3 weeks away and then right after is Thanksgiving and then December is one big holiday party right through to New Years. Now is the time to get on top of weight, cravings, and generally less than healthy habits. ... [ Read More ]