What are Bioidentical Hormones? I hear this term "bioidentical hormones" often from patients and practitioners. What does this term really mean? It used to be just women who considered hormone replacement therapy but now the hormone industry is targeting men by focusing on fatigue, erectile ... [ Read More ]
What makes a meal balanced?
What makes a meal balanced? Good question. There are so many different styles of eating at this point. And that food pyramid with the colors just doesn’t make sense when you’re planning your meal. Also, it’s different for kids. How much of protein, veg, and carbs should we be eating? Consider that a ... [ Read More ]
How to make Any Dish Gluten Free
Become a Gluten-Free Guru A little knowledge can go a long way. If you are cooking for someone who is gluten-free, you need to know which foods contain gluten so you can avoid them. Most people know that wheat, barley and rye contain gluten but so do many products that you may not have ... [ Read More ]
Yummy! Sweet Potato, carrot and leek Soup
A great recipe to warm you up this chilly winter! SWEET POTATO, CARROT, & LEEK SOUP THIS RECIPE IS : Dairy FreeVegan SERVES 2 - 3 INGREDIENTS 1 sweet potato, peeled and cubed 2 carrots, peeled and roughly chopped 1 leek, washed and roughly chopped ... [ Read More ]