>Is there a creative project that you just never seem to get to? Maybe writing a book or painting? Gay Hendricks, PhD, author of The Big Leap, one of my favorite books, believes that our biggest obstacle in embracing such pursuits is more of an inner block than a scheduling problem. He recommends ... [ Read More ]
Archives for October 2011
>New study finds multivitamins to be dangerous, well not really in truth
>When my mom mentioned that the nightly news reported that vitamins can increase your rate of death, I just cringed. Here we go again telling people not to get healthy. It's a bigger money maker to take prescription drugs than it is to take high quality nutritional supplements. My advice, stop ... [ Read More ]
>Happiness
>I've been thinking and talking a lot lately about happiness. I just finished The Happiness Advantage by Shawn Achor. Great book. Filled with so much scientific research about the brain that I was to read the whole thing over again just to absorb it all.When I coach people through the 5 day Carb ... [ Read More ]
>Increase energy with relationships
>Energy gets blocked when we don't have enough healthy contact with other human beings. Several scientific studies show the lack of relationships has been shown to contribute to anxiety, depression, stress, cancer, heart disease and substance abuse. Spend time with people you enjoy and respect. Stay ... [ Read More ]