Find out from Rosie How to Build Your ‘Wellness Reserves’ in my latest podcast interview which you can listen to on iTunes at Health Coach Donna. Rosemary Morris founded Wellness Runs Deep LLC in 2010. She shares her thoughts on how to build up ... [ Read More ]
Archives for November 2016
Need Some Help with January Resolutions?
Ok, I get it. You may not be thinking or even planning your new healthy lifestyle for 2017 but after all the holiday celebrations, you may be making some resolutions to do things differently in the new year. Well, I'm here to ... [ Read More ]
Just leave me alone!
Just leave me alone! How often do you hear that demand? If you have teenagers in the house, you might hear it fairly often. But if you are honest with yourself, you would probably have to admit to the desire to say it yourself now and then – sometimes perhaps quite emphatically. Before you write ... [ Read More ]
Surviving the holidays
It’s that time of year again – the holidays. While the holidays can bring you wonderful times with friends and family, they can also drown you in an overabundance of rich foods and sweets. Packing on a few extra pounds isn’t ... [ Read More ]
Election results got you down and feeling hopeless?
It's been a rough week for many of you. I've been reading various inspirational materials to help me get my head into a better space and how to move forward. I read this from Sarah at vision weaving and found it to be one of the best perspectives that I found. With her permission it is reprinted ... [ Read More ]
Consume healthy fats
In the 80's and 90's you were told fat made you fat. Now, you know that sugar makes you fat and does some other nasty things to your body, but I'll save that for a future blog. Let's just look at what makes up a healthy fats. Fats can be confusing. Which are good ones, which to cook with, which for ... [ Read More ]