>This is from Ask and it is Given by Abraham-Hicks
Do this process while lying in a comfortable place, the more comfortable, the better. Choose a time when you are not likely to be disturbed by anyone.
Now, write this short list in a place where it will be easy for you to read, and when you first lie down, read it slowly to yourself.
It is natural for my body to be well
Even if I don’t know what to do in order to get better, my body does
I have trillions of cells with individual consciousness, and they know how to achieve their individual balance.
When this condition began, I didn’t know what I know now.
If I had known then what I know now, this condition couldn’t have gotten started.
I don’t need to understand the cause of this illness.
I have only to gently, eventually, release this illness
It doesn’t matter that it got started, because it’s reversing its course right now.
It’s natural that it would take some time for my body to begin to align to my improved thoughts of well-being
There’s no hurry about any of this.
My body knows what to do.
Well-being is natural to me
My inner begin is intricately aware of my physical body
My cells are asking for what they need in order to thrive, and source energy is answering those requests.
I’m in very good hands.
I will relax now, to allow communication between my body and my source.
My only work is to relax and breathe.
I can do that.
I can do that easily.
Now, just lie there and enjoy the comfort of the mattress beneath you, and focus upon your breathing, in and out, in and out. Your goal is to be as comfortable as possible.
Breathe as deeply as you can while still remaining comfortable. Do not force it. Do not try to make anything happen. There is nothing for you to do other than relax and breathe.
You will very likely begin to feel soft, gentle sensations in your body. Smile and acknowledge that this is source energy specifically answering your cellular request. You are now feeling the healing process. Do nothing to try to help it or intensify it. Just relax and breathe, and allow it.
