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This is from Sue Ward, Certified Nutritionist, at Sanoviv, and here’s what she recommends:
- 1 glass of water upon rising (we recommend room temperature water with the juice of 1/2 a fresh lemon with a few shakes of cayenne pepper)
- Plenty of water throughout the day (especially in hot weather or when exercising)
- Limit water with meals (too much water with a meal or too close to a meal may interfere with or dilute digestive enzymes)
The bottom line is, not enough water will always be a problem to all body systems. Chronic dehydration is a big problem. It is MUCH more important to be sure you take in enough water than it is to worry about scheduling drinks at a specific time.
We also recommend drinking pure water (filtered tap water is our first choice) and a Reverse Osmosis filter would be a good choice (be sure to add ¼ teaspoon of Unrefined Celtic Salt or Himalayan salt per gallon to put back some essential minerals).
