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How to Use Behavior and Dietary Choices
to Balance Your Neurochemistry and experience your Best Self
Daily Living (Conscious Daily Choices to stay in balance)
1. Establish and honor Your Priorities
2. Set Effective Boundaries
Individualize Nutrition (Choose foods to enhance biochemistry)
3. Follow the Ten Conscious Body Eating Habits
4. Beware of the BIG 5 Stress Foods – Refined Sugar, Refined Flours, Artificial Sweeteners, Caffeine and Processed Meat
Energize Your Life (Be conscious of how you use and gain energy.)
5. Be mindful of the energy of Sugar, Sleep and Stress
6. Encourage Life-Affirming Relationships “Balcony People”
Think Well (Be conscious of the thoughts you choose.
7. Be honest about your own “Thought Distortions” e.g All-or-Nothing Thinking, Discounting the Positive
8. Practice Bodymind shift
Seek Support (Never travel the road alone)
9. Acknowledge and appreciate your social support network
10. Develop a diversity of relationships
REFERENCES
Create the Body Your Soul Desires by Dr Karen Wolfe and Deborah Kern
