I recently had the pleasure of spending 6 days at Sanoviv Medical Institute participating in their health and education training. I got to eat super clean meals, had amazing spa treatments, daily meditation and detoxing sauna treatments along with the best nutrition lectures I’ve ever had. It was simply AMAZING! And, I hope you can join me next fall.
[tweetthis]Clean food, good sleep and deep breathing, can make you feel better than imagined possible. [/tweetthis]
In the meantime, try this simple tapping meditation that not only grounds you, but also is very energizing. I LOVE this one. Give it a try as it can be done in 5-10 minutes and you don’t need any special equipment or environment to make it work.
