I recently read this article and found it to be very helpful. We have plastics in every aspect of our lives and we usually don't think about how they accumulate in our bodies. They can affect your general health and well being as well as contribute to fertility challenges. If you want help detoxing, ... [ Read More ]
Maybe it’s your Digestion
Eating Stressed Most people think their digestion is perfectly fine and don’t realize all the signs and symptoms that can actually point to poor digestion. I know this guy who passes gas very loudly after every meal. He believes this to be normal and refuses to consider that eating does not need to ... [ Read More ]
Small Tweaks Make Big Changes
Baby Steps Looking for more energy and happiness? Well, you’ve come to the right place. Honestly, energy, mood, and anxiety are common issues that I see with my patients. Small shifts equal big changes Have you ever heard that one about a ship sailing to Europe and if it makes a one-degree ... [ Read More ]
Healthy Holiday Eating Starts Now
Around the Corner It’s that time of year again – the holidays. Seriously, Halloween is 3 weeks away and then right after is Thanksgiving and then December is one big holiday party right through to New Years. Now is the time to get on top of weight, cravings, and generally less than healthy habits. ... [ Read More ]
You Carry 10 gallons of Water Inside your Body
Not Enough Water When I see a patient for the first time, I take about an hour to talk to them and find out everything that is going on in their lives. From what they eat and how they sleep to how they feel about their life. I find that many people don’t have an opportunity in their lives to share ... [ Read More ]
I’m a Sugar Addict
A Flyer in the Mail I wanted to confess something to you. I’m a sugar addict. Yes, it’s really true, I am. Don’t worry, I’m in recovery, but it wasn’t until the age of 40 that I realized sugar had a huge affect on me. For any kind of addictions, people can have a peek at this web-site and get ... [ Read More ]
Ten Healthy Tips to Reduce Weight
Drink half your body weight in ounces of water. So if you weigh 100 pounds you would drink 50 ounces of water. Start your day with 1-2 glasses of water at room temperature or warmer. You can add a bit of fresh lemon to aid digestion and bowel movements. Don’t drink any liquids during or right before ... [ Read More ]
Thyroid Related Health Issues are Increasing
Why are Thyroid Related Health Issues Increasing? Well, some people feel it’s toxins in the environment. Even low doses of radiation can cause issues in the thyroid. Flouride, Lead and Mercury in Everyday Items Fluoride suppresses thyroid function. It was added into our water to help with ... [ Read More ]
Leaky Gut Repair for Overall Health
I had the pleasure of speaking with Dr. Karen Wolfe about Leaky Gut recently and thought I would share her advice with you. She likes to call it an inflamed gut rather than leaky because that is what is happening in your body. So many people are struggling with this and don’t even know it. ... [ Read More ]
Meditation can be Intimidating
Meditation can be intimidating for those who have never done it. Maybe you tried it, and it just didn’t work for you. My suggestion is that you go into it without expectations. Nothing specific is supposed to happen. It’s just about breathing and settling the mind to whatever extent that’s possible ... [ Read More ]