Stressed? Just a quick tip about stress and sleep. If you are not sleeping well it's going to increase your cortisol levels. Poor eating, like too much processed foods only keeps your blood sugar levels too high. This combo will cause you to hold onto fat. But what can you do about this? Well, for ... [ Read More ]
Opening Your Heart Space
Meditation I wanted to share with you this nice little meditation that I first learned at Sanoviv. Read through the instructions and then once you have the basic idea, add this to your daily routine. Doing this daily, for just a few minutes, will bring you enormous benefits. First, ... [ Read More ]
Meditation can be Intimidating
Meditation can be intimidating for those who have never done it. Maybe you tried it, and it just didn’t work for you. My suggestion is that you go into it without expectations. Nothing specific is supposed to happen. It’s just about breathing and settling the mind to whatever extent that’s possible ... [ Read More ]