Baby Steps Looking for more energy and happiness? Well, you’ve come to the right place. Honestly, energy, mood, and anxiety are common issues that I see with my patients. Small shifts equal big changes Have you ever heard that one about a ship sailing to Europe and if it makes a one-degree ... [ Read More ]
Healthy Holiday Eating Starts Now
Around the Corner It’s that time of year again – the holidays. Seriously, Halloween is 3 weeks away and then right after is Thanksgiving and then December is one big holiday party right through to New Years. Now is the time to get on top of weight, cravings, and generally less than healthy habits. ... [ Read More ]
You Carry 10 gallons of Water Inside your Body
Not Enough Water When I see a patient for the first time, I take about an hour to talk to them and find out everything that is going on in their lives. From what they eat and how they sleep to how they feel about their life. I find that many people don’t have an opportunity in their lives to share ... [ Read More ]
I’m a Sugar Addict
A Flyer in the Mail I wanted to confess something to you. I’m a sugar addict. Yes, it’s really true, I am. Don’t worry, I’m in recovery, but it wasn’t until the age of 40 that I realized sugar had a huge affect on me. For any kind of addictions, people can have a peek at this web-site and get ... [ Read More ]
I just don’t have Time to Exercise!
Just 10 Minutes “I just don’t have time to exercise.” I hear this quite often from my patients. Do you have 10 minutes? Well, that’s all you need to get started exercising. Are you thinking, “how is 10 minutes going to make a difference in getting my body in shape?” Well, that’s a great question. ... [ Read More ]
Fatigue and Adrenal Exhaustion
Stress and Fatigue I work with many patients and clients who are fatigued and exhausted. It seems to be one of the most common issues I’ve seen in the last few years. Fatigue is due to the amount of chronic mental, physical and emotional stress you encounter, as well as chemical toxins in our ... [ Read More ]
Thyroid Related Health Issues are Increasing
Why are Thyroid Related Health Issues Increasing? Well, some people feel it’s toxins in the environment. Even low doses of radiation can cause issues in the thyroid. Flouride, Lead and Mercury in Everyday Items Fluoride suppresses thyroid function. It was added into our water to help with ... [ Read More ]
Leaky Gut Repair for Overall Health
I had the pleasure of speaking with Dr. Karen Wolfe about Leaky Gut recently and thought I would share her advice with you. She likes to call it an inflamed gut rather than leaky because that is what is happening in your body. So many people are struggling with this and don’t even know it. ... [ Read More ]
The Secrete to Good Digestion
Digestion Today, we’re going to talk about one of my favorite subjects: digestion. Yes, it’s really true, I do love how the body’s digestion system works. AND, many of my patients come in with all sorts of complaints and issues that actually come down to improving their ... [ Read More ]
Which organ is the washing machine for the body?
Which organ is the washing machine for the body? It's the liver! The liver is our second-largest organ, and is critical to long-term health. It acts like a washing machine, filtering harmful toxins from the blood. If you live in a big city, eat fatty or sugary foods, drink alcohol, or take ... [ Read More ]