You know I am always talking about gut health and what it means for your body. A healthy gut not even make you healthier, but it can make you happier.
Join me for a webinar with Dr. Karen Wolfe on Monday, February 22nd. She will share her top 5 tips for healthy digestion and how to get your gut healthier.
“Fiber is the traffic cop that helps keep everything moving smoothly in your intestines. It slows down digestion and absorption so the glucose in food enters your bloodstream more slowly, keeping your blood sugar at a more even level.” Dr. Karen Wolfe
So what are some great sources of fiber you can consume daily? Here are some great, fiber rich foods:
- Brussels sprouts, broccoli and cauliflower
- Turnip, mustard and collard greens
- Pine nuts, flax seeds and almonds
- Dried figs, prunes and pears
- Raspberries and elderberries
- Avocado, guava and jicama
- Sweet potato and acorn squash
- Split peas, lentils and beans
9-10:30 (Eastern)
Reserve your Webinar Seat now at:
https://attendee.gotowebinar.com/register/5717817078406025474
