Beat Stress and Anxiety I visit Sanoviv Medical Institute for a detox/retreat annually. Each day you wake up with a view, from your room, of the sun shining over the ocean. You then make your way down to the lobby to meet up for morning meditation and a movement session. Next is ... [ Read More ]
Ready for the New Year? Start on the Right Foot
I don't know about you but 2017 felt like a really rough year, both physically and emotionally. I'm looking forward to setting out on the right foot in this new year. That's why I'm going to start with a very simple, short, detox for the next 11 days. I've cleaned out the pantry and gotten rid of ... [ Read More ]
I’m Already Overwhelmed with Holiday Sugar!
The Holidays are Here Are you feeling it? Me too. The holiday season has just begun and I already feel like I've indulged in too much sugar, wine, and cheese. But I have no intention of depriving myself of those joys during the holiday. Instead, I've got a plan and I'm going to share it with ... [ Read More ]
Try Infusing Your Water to Add Flavor and Nutrients
Level Up your Plain Water I know I've shared with you on several occasions about the importance of water and staying hydrated. Well, now I have some ideas about how you can take it to a new level. In fact, nearly every part of your body is dependent on water. [tweetthis]Water helps break down ... [ Read More ]