Just like there isn’t a magic pill for weight loss, there isn’t one vitamin that will give you perfectly beautiful skin. It’s like most things in life, you need to work at it daily. Healthy foods and habits as well as high-quality nutritional products are the keys to great-looking skin. ... [ Read More ]
I just don’t have time to exercise!
"I just don't have time to exercise." I hear this quite often from my patients. Do you have 10 minutes? Well, that's all you need to get started exercising. Are you thinking, "how is 10 minutes going to make a difference in getting my body in shape?" Well, that's a great question. The point of ... [ Read More ]
Sitting is the New Smoking
Move your Body A couple of months ago I attended a 7 day detox retreat at Sanoviv. I had a physical evaluation while there and the instructor was pleased to inform me that I am more fit than a 40 year old. I don't share that to brag, I share it because I move my body every day. You don't have to do ... [ Read More ]
Food as Medicine
“You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” ― Richard Buckminster Fuller Sugar Addiction Articles Digestion and Detox Articles AutoImmunity Articles We are bombarded with information about “healthy ... [ Read More ]
Eat Butter to Protect Your Brain
What is your biggest concern when it comes to your long-term health?If I asked 100 of my subscribers I bet the majority of you would respond by answering: dementia and Alzheimer’s disease. As of today, there is no treatment for either of these conditions…or is there? Dr. David Perlmutter, a board ... [ Read More ]
Iodine and Our Children’s Health
Did you know that iodine deficiency is one of the leading causes of mental retardation in children? And despite the concerted effort by organizations like the World Health Organization (WHO) and The International Council for the Control of Iodine Deficiency Disorders (ICCIDD) iodine deficiency is on ... [ Read More ]
Teleseminar: How Did I Become a Carb Addict!
Join me on Wednesday, May 21st, at 12:30pm (PST) for an action packed 30 minutes as I share with you tips on how digestion is suppose to work! Do you crave carbs when you are hungry? ** This TeleClass is for you if you: ------------------------------------------------------------ eat a ... [ Read More ]
What Is The Big Deal With Poop?
Mark your calendars for April 23rd and Join me for a FREE Teleseminar you WON'T want to miss on your Digestion! http://youtu.be/DVkTZ4nwL_Y Get Insights & Tips That Are Easy To Do & Really Work! ... [ Read More ]
Free Teleseminar – Are You In Pain?
It Might Be what You Are Eating! On Wednesday, October 9th, at 12:30pm (PST) I'm hosting a 30 minute teleseminar for anyone who wants to find out about the connection between food and pain. I'll be talking with personal trainer, Dot Spaet. I call it: What to eat to free your body ... [ Read More ]