Simply Eating Well

In a Nutshell

There are so many fads out there and so many different thoughts when it comes to healthy eating. Here is what I tell people to do to start simply eating well. It’s super simple. Eat mostly veggies and a small portion of clean protein. If you must eat grains, keep them to only a few times a week. If you like dairy, and it likes you, only eat whole fat organic daily. Anything less fat is a highly processed food and then you can’t get the K,E,A, and D vitamins which are fat soluble.

If you have weight issues, only eat 3 meals a day, no snacks and stop eating by 7pm.

Eat clean, healthy fats like avocado, coconut, and olive.

[tweetthis]Always include the following every time you eat, even snacking:

1. 1. protein
   2. fat
   3. fruit and/or veg

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Simple Meal Ideas

Here are some super simple breakfast ideas:

• Fruit and veggie smoothie with coconut milk and whey protein powder
• Eggs in any form cooked in good fat and served with greens and veggies
• Organic Sausage patties with greens
• Berries and heavy cream or yogurt (organic or raw) served with nut only granola

Here are some lunch/dinner ideas

• Any kind of meat in chicken stock with veggies
• Any kind of meat and veggies
• Salmon and salad
• Chicken salad, egg salad, chicken salad, tempeh salad
• Nitrite/nitrate free Deli meat, avocado, organic cheese in lettuce cups
• Salad topped with meat, avocado and cashews

Snacks are something that I don’t personally eat, but if you can’t make it to dinner without a snack, here are some ideas. Also, dinner should be at 6pm and stop eating by 7pm.

• Deviled eggs with raw veggies
• Fruit and nuts or nut butter
• Cucumber, seeds removed, filled with organic whole fat cream cheese
• Kale chips and hummus

So with a little planning and a little prep, you can start simply eating well. Enjoy.