Serotonin is the key
Healthy pleasures will increase serotonin levels naturally. Serotonin is the happy hormone. [tweetthis]If you crave sugar or carbs, you could be someone who has low serotonin receptors. Getting off sugar and carbs is essential to balancing your brain chemistry.[/tweetthis]
Quit the Sugar Crave
Along with eating right and reducing sugar with my RESET program you need to add the following things:
1. Exercise
2. Sleep deprivation decreases serotonin and increases cortisol levels leading to weight gain
3. You need full spectrum lights and sunshine
4. Friendships/connections, includes animals (unconditional love)
5. Massage or anything that brings pleasure with a sense of touch, smell and/or essential oils
If you need help with any of this, I’m here to support and guide you.
Want to curb your sugar cravings but having a hard time doing it? Have you tried doing everything but still end up giving in to sweet temptations? Want to lose that excess weight due to sugar?
Have a great week. Donna
