Do You Feel Happy When You Eat Sugar?

Half Eaten Sugar Donut

Serotonin is the key

Healthy pleasures will increase serotonin levels naturally. Serotonin is the happy hormone. [tweetthis]If you crave sugar or carbs, you could be someone who has low serotonin receptors. Getting off sugar and carbs is essential to balancing your brain chemistry.[/tweetthis]

Quit the Sugar Crave

Along with eating right and reducing sugar with my RESET program you need to add the following things:
1. Exercise
2. Sleep deprivation decreases serotonin and increases cortisol levels leading to weight gain
3. You need full spectrum lights and sunshine
4. Friendships/connections, includes animals (unconditional love)

5. Massage or anything that brings pleasure with a sense of touch, smell and/or essential oils

If you need help with any of this, I’m here to support and guide you.

Want to curb your sugar cravings but having a hard time doing it? Have you tried doing everything but still end up giving in to sweet temptations? Want to lose that excess weight due to sugar?

Say goodbye to sugar cravings forever. Find out how to live a healthier and sugar-free life by clicking this link.

Have a great week. Donna

Want to be FREE from your Sugar Cravings?

Here are simple and easy-to-follow SUGAR-FREE recipes that will help you live healthier and with less sugar.

Click here to get your FREE COPY.

Be sugarfree

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